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Sleep is an essential part of our daily routine and plays a crucial role in maintaining our overall health and well-being. Sleep Apnea Kanata, ON.
One major sleep disorder that affects millions of people worldwide is sleep apnea. This condition, known as the “silent killer,” can silently wreak havoc on an individual’s health if left untreated.
Sleep apnea is a disorder that causes interrupted breathing or shallow breaths during sleep. These pauses in breathing can last for a few seconds to minutes and can occur multiple times throughout the night. The two most common types of sleep apnea are obstructive sleep apnea (OSA) and central sleep apnea (CSA).
Obstructive sleep apnea is the most prevalent form and occurs when the muscles at the back of the throat fail to keep the airway open despite the efforts to breathe. On the other hand, central sleep apnea is a result of the brain not sending proper signals to the muscles responsible for breathing. Complex sleep apnea syndrome, a combination of both types, can also occur.
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The consequences of untreated sleep apnea are far-reaching and can impact every aspect of an individual’s life. One of the most immediate effects is excessive daytime sleepiness, which can lead to diminished alertness, cognitive impairment, and poor performance at work or school.
Chronic fatigue increases the risk of accidents, both on the road and at the workplace, along with a decreased quality of life.
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Additionally, sleep apnea has been linked to various health issues, including high blood pressure, diabetes, heart disease, stroke, and obesity. The repeated drops in oxygen levels during sleep can put a tremendous strain on the cardiovascular system, leading to an increased risk of developing heart-related conditions.
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Sleep apnea has also been associated with mood disorders such as depression and anxiety, as well as an increased risk of developing cognitive decline and dementia in older individuals.
Recognizing the symptoms of sleep apnea is pivotal in seeking proper diagnosis and treatment.
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